Marina Stock 3000m row
3,000
Meters
16:23.7
Time
2:43.9
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 109 |
October 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 3,000 | 2:43.9 | 79 | 573 | 24 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 25 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 24 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 564 | 24 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 25 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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