Marina Stock 3000m row
3,000
Meters
19:04.7
Time
3:10.7
Pace
157
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 3,000 | 3:10.7 | 50 | 473 | 22 |
| 3:14.8 | 600 | 2:42.3 | 82 | 581 | 24 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 24 |
| 5:50.9 | 1,800 | 4:52.4 | 14 | 348 | 13 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 566 | 25 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 24 |
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Workout Graph
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