Marina Stock 4000m row
4,000
Meters
21:55.7
Time
2:44.4
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 109 |
November 05, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 4,000 | 2:44.4 | 79 | 570 | 25 |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 25 |
| 4:26.7 | 1,600 | 2:46.6 | 76 | 560 | 25 |
| 4:24.9 | 2,400 | 2:45.5 | 77 | 565 | 25 |
| 4:24.9 | 3,200 | 2:45.5 | 77 | 565 | 25 |
| 4:23.0 | 4,000 | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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