Marina Stock 4000m row
4,000
Meters
21:54.9
Time
2:44.3
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
November 10, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,000 | 2:44.3 | 79 | 571 | 25 |
| 4:27.0 | 800 | 2:46.8 | 75 | 559 | 24 |
| 4:27.2 | 1,600 | 2:47.0 | 75 | 558 | 25 |
| 4:24.2 | 2,400 | 2:45.1 | 78 | 567 | 25 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 25 |
| 4:12.5 | 4,000 | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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