Marina Stock 4000m row
4,000
Meters
24:08.9
Time
3:01.1
Pace
208
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 109 |
November 12, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 4,000 | 3:01.1 | 59 | 502 | 208 | 23 |
| 4:28.6 | 800 | 2:47.8 | 74 | 554 | 42 | 24 |
| 6:23.1 | 1,600 | 3:59.4 | 25 | 387 | 41 | 17 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 565 | 42 | 25 |
| 4:24.3 | 3,200 | 2:45.1 | 78 | 567 | 42 | 25 |
| 4:27.9 | 4,000 | 2:47.4 | 75 | 556 | 41 | 25 |
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Workout Graph
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