Marina Stock 3000m row
3,000
Meters
16:48.6
Time
2:48.1
Pace
157
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 109 |
January 15, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.6 | 3,000 | 2:48.1 | 74 | 553 | 157 | 24 | 127 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 32 | 23 | 93 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 549 | 31 | 25 | 154 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 31 | 25 | 114 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 31 | 25 | 116 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 32 | 25 | 159 |
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Workout Graph
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