Marina Stock 3000m row
3,000
Meters
16:25.9
Time
2:44.3
Pace
157
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 109 |
January 25, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,000 | 2:44.3 | 79 | 571 | 157 | 24 | 127 |
| 3:10.1 | 600 | 2:38.4 | 88 | 602 | 32 | 25 | 146 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 31 | 24 | 129 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 31 | 25 | 112 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 571 | 32 | 25 | 118 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 571 | 31 | 25 | 130 |