Marina Stock 3000m row
3,000
Meters
16:56.5
Time
2:49.4
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 109 |
February 02, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 547 | 155 | 24 |
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 31 | 25 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 31 | 24 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 31 | 25 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 31 | 25 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 31 | 25 |
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Workout Graph
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