Marina Stock 3000m row
3,000
Meters
16:20.3
Time
2:43.3
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 19, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 576 | 158 | 25 |
| 3:09.6 | 600 | 2:38.0 | 89 | 605 | 32 | 25 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 31 | 25 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 32 | 25 |
| 3:14.6 | 2,400 | 2:42.1 | 82 | 582 | 31 | 25 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 32 | 25 |
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Workout Graph
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