Marina Stock 3000m row
3,000
Meters
16:56.1
Time
2:49.3
Pace
155
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 111 |
March 20, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,000 | 2:49.3 | 72 | 548 | 155 | 25 |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 31 | 25 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 31 | 25 |
| 3:23.9 | 1,800 | 2:49.9 | 71 | 545 | 31 | 25 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 31 | 25 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 31 | 25 |
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Workout Graph
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