Marina Stock 3000m row
3,000
Meters
17:35.1
Time
2:55.8
Pace
155
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 106 |
August 02, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.1 | 3,000 | 2:55.8 | 64 | 528 | 155 | 23 |
| 3:18.6 | 600 | 2:45.5 | 77 | 561 | 31 | 25 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 545 | 31 | 25 |
| 4:06.5 | 1,800 | 3:25.4 | 40 | 452 | 31 | 20 |
| 3:22.8 | 2,400 | 2:49.0 | 73 | 550 | 31 | 25 |
| 3:22.4 | 3,000 | 2:48.6 | 73 | 551 | 31 | 25 |
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Workout Graph
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