Marina Stock 3000m row
3,000
Meters
16:43.9
Time
2:47.3
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 106 |
August 03, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.9 | 3,000 | 2:47.3 | 75 | 555 | 155 | 24 |
| 3:24.0 | 600 | 2:50.0 | 71 | 547 | 31 | 24 |
| 3:22.6 | 1,200 | 2:48.8 | 73 | 550 | 31 | 25 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 561 | 31 | 25 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 566 | 31 | 26 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.