Marina Stock 3000m row
3,000
Meters
17:27.4
Time
2:54.5
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 106 |
August 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,000 | 2:54.5 | 66 | 525 | 153 | 24 |
| 3:29.4 | 600 | 2:54.5 | 66 | 515 | 30 | 24 |
| 3:31.7 | 1,200 | 2:56.4 | 64 | 527 | 31 | 24 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 539 | 31 | 25 |
| 3:27.1 | 2,400 | 2:52.5 | 68 | 538 | 31 | 25 |
| 3:32.4 | 3,000 | 2:57.0 | 63 | 508 | 30 | 25 |
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Workout Graph
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