Marina Stock 3000m row
3,000
Meters
17:30.1
Time
2:55.0
Pace
155
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 108 |
August 07, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,000 | 2:55.0 | 65 | 531 | 155 | 23 |
| 4:07.0 | 600 | 3:25.8 | 40 | 451 | 31 | 20 |
| 3:22.8 | 1,200 | 2:49.0 | 73 | 550 | 31 | 25 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 558 | 31 | 25 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 561 | 31 | 25 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 31 | 25 |
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Workout Graph
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