Marina Stock 4000m row
4,000
Meters
22:48.6
Time
2:51.0
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 107 |
August 08, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 4,000 | 2:51.0 | 70 | 541 | 206 | 25 |
| 4:37.6 | 800 | 2:53.5 | 67 | 531 | 41 | 25 |
| 4:36.9 | 1,600 | 2:53.0 | 68 | 533 | 41 | 25 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 545 | 41 | 26 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 540 | 41 | 25 |
| 4:30.5 | 4,000 | 2:49.0 | 72 | 558 | 42 | 26 |
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Workout Graph
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