Marina Stock 4000m row
4,000
Meters
22:56.1
Time
2:52.0
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 09, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,000 | 2:52.0 | 69 | 536 | 205 | 25 |
| 4:33.6 | 800 | 2:51.0 | 70 | 539 | 41 | 25 |
| 4:36.1 | 1,600 | 2:52.5 | 68 | 534 | 41 | 26 |
| 4:36.9 | 2,400 | 2:53.0 | 68 | 533 | 41 | 26 |
| 4:34.9 | 3,200 | 2:51.8 | 69 | 536 | 41 | 26 |
| 4:34.6 | 4,000 | 2:51.6 | 69 | 537 | 41 | 26 |
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Workout Graph
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