Marina Stock 4000m row
4,000
Meters
22:17.4
Time
2:47.1
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 107 |
August 10, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 4,000 | 2:47.1 | 75 | 557 | 207 | 26 |
| 4:23.1 | 800 | 2:44.4 | 79 | 561 | 41 | 26 |
| 4:27.1 | 1,600 | 2:46.9 | 75 | 566 | 42 | 26 |
| 4:28.6 | 2,400 | 2:47.8 | 74 | 562 | 42 | 26 |
| 4:28.6 | 3,200 | 2:47.8 | 74 | 549 | 41 | 26 |
| 4:30.0 | 4,000 | 2:48.7 | 73 | 546 | 41 | 26 |
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Workout Graph
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