Marina Stock 4000m row
4,000
Meters
23:09.4
Time
2:53.6
Pace
205
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
August 12, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 4,000 | 2:53.6 | 67 | 531 | 205 | 25 |
| 4:29.5 | 800 | 2:48.4 | 73 | 547 | 41 | 26 |
| 4:34.6 | 1,600 | 2:51.6 | 69 | 537 | 41 | 26 |
| 4:40.0 | 2,400 | 2:55.0 | 65 | 527 | 41 | 25 |
| 4:42.7 | 3,200 | 2:56.6 | 63 | 522 | 41 | 26 |
| 4:42.7 | 4,000 | 2:56.6 | 63 | 522 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.