Marina Stock 4000m row
4,000
Meters
22:04.3
Time
2:45.5
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 106 |
August 13, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,000 | 2:45.5 | 77 | 565 | 208 | 26 |
| 4:28.9 | 800 | 2:48.0 | 74 | 548 | 41 | 26 |
| 4:26.8 | 1,600 | 2:46.7 | 75 | 566 | 42 | 26 |
| 4:24.6 | 2,400 | 2:45.3 | 77 | 557 | 41 | 26 |
| 4:23.7 | 3,200 | 2:44.8 | 78 | 573 | 42 | 26 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 580 | 42 | 26 |
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Workout Graph
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