Marina Stock 5000m row
5,000
Meters
27:43.3
Time
2:46.3
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 106 |
August 16, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.3 | 5,000 | 2:46.3 | 76 | 562 | 260 | 25 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 51 | 25 |
| 5:32.6 | 2,000 | 2:46.3 | 76 | 562 | 52 | 25 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 580 | 53 | 25 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 25 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 564 | 52 | 25 |
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Workout Graph
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