Marina Stock 5000m row
5,000
Meters
29:08.0
Time
2:54.8
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 106 |
August 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.0 | 5,000 | 2:54.8 | 66 | 537 | 261 | 23 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 545 | 51 | 25 |
| 7:00.5 | 2,000 | 3:30.2 | 38 | 453 | 53 | 19 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 572 | 52 | 25 |
| 5:30.4 | 4,000 | 2:45.2 | 78 | 577 | 53 | 25 |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 561 | 52 | 25 |
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Workout Graph
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