Marina Stock 30:07 row
5,603m
Meters
30:07.0
Time
2:41.2
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
July 21, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,603m | 2:41.2 | 83 | 587 | 32 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 34 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |