Marina Stock 30:26 row
5,537m
Meters
30:26.1
Time
2:44.8
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
July 22, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.1 | 5,537m | 2:44.8 | 78 | 568 | 33 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 30:26.1 | 67m | 3:14.7 | 47 | 463 | 25 |