Marina Stock 30:10 row
5,560m
Meters
30:10.6
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
July 23, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,560m | 2:42.8 | 81 | 579 | 34 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 30:10.6 | 26m | 3:23.8 | 41 | 442 | 17 |