Marina Stock 30:21 row
5,530m
Meters
30:21.6
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
July 27, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,530m | 2:44.7 | 78 | 569 | 34 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 36 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 36 |
| 30:21.6 | 59m | 3:03.0 | 57 | 496 | 25 |