Marina Stock 30:07 row
5,605m
Meters
30:07.0
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
July 28, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,605m | 2:41.1 | 84 | 587 | 34 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 35 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 35 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |