Marina Stock 30:07 row
5,534m
Meters
30:07.9
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 33 |
July 29, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,534m | 2:43.3 | 80 | 576 | 33 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 15 |