Marina Stock 30:07 row
5,538m
Meters
30:07.5
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
July 30, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,538m | 2:43.1 | 81 | 577 | 34 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 35 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |