Marina Stock 30:10 row
5,532
Meters
30:10.3
Time
2:43.6
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
July 31, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,532 | 2:43.6 | 80 | 574 | 287 | 35 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 34 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 35 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 35 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 37 |
| 30:10.3 | 25 | 3:26.0 | 40 | 437 | 1 | 18 |