Marina Stock 20:07 row
3,271m
Meters
20:07.5
Time
3:04.5
Pace
162
Calories
84
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
September 28, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,271m | 3:04.5 | 56 | 491 | 29 | 84 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 | 82 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 30 | 82 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 30 | 85 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 31 | 87 |
| 20:07.5 | 17m | 3:40.5 | 33 | 412 | 8 | 87 |