Marina Stock 20:11 row
3,428m
Meters
20:11.6
Time
2:56.7
Pace
172
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
October 01, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,428m | 2:56.7 | 63 | 518 | 30 | 96 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 29 | 87 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 105 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 31 | 92 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 | 98 |
| 20:11.6 | 30m | 3:13.3 | 48 | 466 | 16 | 98 |