Marina Stock 30:07 row
5,139m
Meters
30:07.0
Time
2:55.8
Pace
259
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
October 12, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,139m | 2:55.8 | 64 | 521 | 30 | 95 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 87 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | 94 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 97 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 32 | 98 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 32 | 95 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 | 97 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 98 |