Marina Stock 30:06 row
5,277m
Meters
30:06.5
Time
2:51.1
Pace
268
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
October 13, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,277m | 2:51.1 | 70 | 540 | 29 | 116 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 107 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 118 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 | 118 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 31 | 119 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 122 |