Marina Stock 30:07 row
5,039m
Meters
30:07.5
Time
2:59.3
Pace
251
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
October 15, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,039m | 2:59.3 | 61 | 508 | 29 | 106 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 28 | 101 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 28 | 104 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 108 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 31 | 110 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | 107 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 108 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 108 |