Marina Stock 30:20 row
5,018m
Meters
30:20.3
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
October 17, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,018m | 3:01.3 | 59 | 501 | 30 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 28 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 30 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 32 |
| 30:20.3 | 55m | 3:04.5 | 56 | 491 | 24 |