Marina Stock 30:07 row
5,022m
Meters
30:07.6
Time
2:59.9
Pace
252
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
October 18, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,022m | 2:59.9 | 60 | 506 | 32 | 94 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 29 | 85 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 32 | 95 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 33 | 94 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 33 | 94 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 34 | 95 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 34 | 99 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 99 |