Marina Stock 30:08 row
5,133m
Meters
30:08.1
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
October 19, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,133m | 2:56.1 | 64 | 520 | 32 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 30:08.1 | 19m | 3:33.1 | 36 | 424 | 15 |