Marina Stock 30:08 row
5,231m
Meters
30:08.4
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 32 |
October 21, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,231m | 2:52.8 | 68 | 533 | 32 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 14 |