Marina Stock 30:06 row
5,228m
Meters
30:06.3
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
October 22, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,228m | 2:52.7 | 68 | 533 | 31 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |