Marina Stock 30:07 row
5,183m
Meters
30:07.5
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
October 23, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,183m | 2:54.3 | 66 | 527 | 30 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |