Marina Stock 30:07 row
5,166m
Meters
30:07.4
Time
2:54.9
Pace
259
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
October 24, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,166m | 2:54.9 | 65 | 525 | 31 | 103 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | 106 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 99 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 31 | 104 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 32 | 99 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 32 | 102 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 32 | 107 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 | 107 |