Marina Stock 30:07 row
5,231m
Meters
30:07.0
Time
2:52.7
Pace
264
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
October 25, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,231m | 2:52.7 | 68 | 533 | 31 | 103 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 | 96 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 32 | 99 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 33 | 120 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 33 | 103 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 32 | 103 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 33 | 101 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 101 |