Marina Stock 8000m row
8,000m
Meters
40:05.5
Time
2:30.3
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 99 |
January 17, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 8,000m | 2:30.3 | 103 | 654 | 28 |
| 8:15.5 | 1,600m | 2:34.8 | 94 | 624 | 28 |
| 7:58.1 | 3,200m | 2:29.4 | 105 | 661 | 28 |
| 7:56.7 | 4,800m | 2:28.9 | 106 | 664 | 28 |
| 8:00.3 | 6,400m | 2:30.0 | 104 | 656 | 29 |
| 7:55.1 | 8,000m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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