Marina Stock 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 97 |
March 24, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 276 | 27 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 54 | 26 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 26 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 27 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 27 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 56 | 27 |
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Workout Graph
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