Marina Stock 9000m row
9,000m
Meters
45:10.4
Time
2:30.5
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 96 |
April 09, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 9,000m | 2:30.5 | 103 | 652 | 27 |
| 9:10.2 | 1,800m | 2:32.8 | 98 | 637 | 26 |
| 9:00.6 | 3,600m | 2:30.1 | 103 | 655 | 26 |
| 9:00.8 | 5,400m | 2:30.2 | 103 | 655 | 27 |
| 8:59.1 | 7,200m | 2:29.7 | 104 | 658 | 27 |
| 8:59.7 | 9,000m | 2:29.9 | 104 | 657 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.