Marina Stock 5000m row
5,000m
Meters
25:13.5
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 97 |
April 24, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 26 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 24 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 25 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 27 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 27 |
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Workout Graph
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The DIY cardioversion worked again!
Felt too rough yesterday to attempt it as the HR was so high. Lower today so had a go.
Yay!