Marina Stock 3000m row
3,000m
Meters
14:33.1
Time
2:25.5
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 93 |
June 19, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 28 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 26 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 26 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 28 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 29 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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