Marina Stock 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 93 |
June 21, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 26 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 26 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 25 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 25 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 26 |
| 2:54.4 | 3,000m | 2:25.3 | 114 | 692 | 27 |
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Workout Graph
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