Marina Stock 4000m row
4,000m
Meters
19:30.3
Time
2:26.2
Pace
220
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 94 |
June 22, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,000m | 2:26.2 | 112 | 684 | 25 | 124 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 24 | 124 |
| 3:55.7 | 1,600m | 2:27.3 | 109 | 676 | 24 | 125 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 25 | 125 |
| 3:52.2 | 3,200m | 2:25.1 | 115 | 694 | 25 | 124 |
| 3:52.5 | 4,000m | 2:25.3 | 114 | 692 | 26 | 126 |
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Workout Graph
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