Marina Stock 3000m row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 92 |
June 30, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 21 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 19 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 21 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 21 |
| 2:52.1 | 2,400m | 2:23.4 | 119 | 708 | 21 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 22 |
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Workout Graph
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